Triggers can make both grief and anxiety even harder. Anxiety has been and still is a big part of my life. Grief made it even worse. I spend a lot of time focused on supporting myself through both anxiety and grief. True healing requires patience and learning self-love and self-care. Here’s how I hang on and get through it.
Thank you for your wisdom. I relate to the anxiety as well. It’s only been 6 weeks since my son passed away . I tend to be hard on myself at times . There days that I feel overwhelmed by the grief . I know that the intensity of these feelings will not last forever but when they come they hit hard. It is one of the most difficult roads that I will ever walk
Hi Michele,
This is so hard and I feel for you. Tony Robbins said that the purpose of pain is to move us into action. It is not to make us suffer. What can you do to help ease your pain? Is it hiring a grief coach like me? Writing a book? Getting creative? email me and I’d be happy to help you explore.