ON THE HARDEST DAYS OF GRIEF

Walking through grief can be challenging for anyone, but I’m often asked what to do on the days when things seem even more challenging and more painful than normal.  There are absolutely days when you feel vulnerable to your grief and the pain of loss seems raw and...
Help for Anxiety and Grief

Help for Anxiety and Grief

Triggers can make both grief and anxiety even harder. Anxiety has been and still is a big part of my life.  Grief made it even worse. I spend a lot of time focused on supporting myself through both anxiety and grief. True healing requires patience and learning...
Exercise?  No Way, Grief Stole My Energy!

Exercise? No Way, Grief Stole My Energy!

Exercise?  No way, grief stole my energy! You’ve lost someone close to you and grief has taken over your life.  Your thoughts are jumbled. Your concentration is gone and your energy level is less than 50% of what you used to have.  You’ve always exercised regularly,...
A Prayer of Knowing by Catherine McNulty

A Prayer of Knowing by Catherine McNulty

I’ve found serving others to be an instrumental part of my healing.  As I continue to heal from my own losses, I help facilitate monthly support group meetings for those dealing with miscarriage and infant loss in the San Diego area.  I was reminded yesterday that I...